Therapeutic
Songwriting
Program Introduction
In To Feel Alive, participants come together to create songs that express their journeys, emotions, and aspirations. Informed by DBT (Dialectical Behavioral Therapy) skills, and guided by the ancient wisdom of Tefilla (Hebrew for ‘prayer’), we explore themes of mindfulness, gratitude, forgiveness, resilience, etc. These themes are universal and highly relevant to anyone on a path of healing and self-growth.
"This was so meaningful for me and it was inspiring to see everyone in our group join in"
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"I surprised myself that I wasn't afraid to speak my mind and give creative ideas"
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"This was so fun and it brought me closer to my peers in our group."
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"It was cool to use my feelings and emotions - that I usually try not to think about - as the starting point for song lyrics."
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"I appreciated getting to use my imagination and creativity in my treatment."
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"This works so well as part of our holistic healing journey"
〰️
"This was so meaningful for me and it was inspiring to see everyone in our group join in" 〰️ "I surprised myself that I wasn't afraid to speak my mind and give creative ideas" 〰️ "This was so fun and it brought me closer to my peers in our group." 〰️ "It was cool to use my feelings and emotions - that I usually try not to think about - as the starting point for song lyrics." 〰️ "I appreciated getting to use my imagination and creativity in my treatment." 〰️ "This works so well as part of our holistic healing journey" 〰️
Why It Works
Creative Process: Co-write original lyrics based on your emotional journey. Give your soul a voice.
Tangible Takeaway: Walk away with a professionally recorded song, a lasting reminder of your growth.
Sample Songs
Get Started
Individual / group sessions available
In-person / virtual options