Therapeutic
Songwriting
Program Introduction
In To Feel Alive, participants come together to create songs that express their journeys, emotions, and aspirations. Informed by DBT (Dialectical Behavioral Therapy) skills, and guided by the ancient wisdom of Tefilla (Hebrew for ‘prayer’), we explore themes of mindfulness, gratitude, forgiveness, resilience, etc. These themes are universal and highly relevant to anyone on a path of healing and self-growth.
"This was so meaningful for me and it was inspiring to see everyone in our group join in"
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"I surprised myself that I wasn't afraid to speak my mind and give creative ideas"
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"This was so fun and it brought me closer to my peers in our group."
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"It was cool to use my feelings and emotions - that I usually try not to think about - as the starting point for song lyrics."
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"I appreciated getting to use my imagination and creativity in my treatment."
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"This works so well as part of our holistic healing journey"
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"This was so meaningful for me and it was inspiring to see everyone in our group join in" 〰️ "I surprised myself that I wasn't afraid to speak my mind and give creative ideas" 〰️ "This was so fun and it brought me closer to my peers in our group." 〰️ "It was cool to use my feelings and emotions - that I usually try not to think about - as the starting point for song lyrics." 〰️ "I appreciated getting to use my imagination and creativity in my treatment." 〰️ "This works so well as part of our holistic healing journey" 〰️
Why It Works
Creative Process: Co-write original lyrics based on your emotional journey. Give your soul a voice.
Tangible Takeaway: Walk away with a professionally recorded song, a lasting reminder of your growth.
Sample Songs
This song was co-written by three autistic, non-speaking young adults. Through letter boards, communication partners, and guided songwriting, their words became lyrics and music gave them a voice. A powerful reminder that expression has no limits.
Testimonial by Dr. Eric Fier - Psychiatrist, Autism Expert
To Feel Alive is now an approved Acumen vendor, making our group songwriting and creative wellness sessions eligible for state-funded autism support vouchers.
We’re proud to partner with families and support providers to make creative healing more accessible through music with no out-of-pocket cost.
https://www.acumenfiscalagent.com
Get Started
Individual / group sessions available
In-person / virtual options